Hot Stone Restorative Yoga
What is it?

Hot Stone Restorative Yoga is Restorative Yoga that incorporates basalt stones warmed in hot water. This provides increased relaxation to muscle tissue, increased circulation, as well as awareness to energetic centres known as "chakras".

Benefits of Restorative Yoga
  • Stress relief

  • Relaxes muscular tension

  • Calms the mind

  • Settles the body into the "rest and digest" state (restores optimal operating of the digestive, endocrine, reproductive, immune and nervous systems)

  • Each pose offers specific physical and energetic benefits

  • May be accessible to people recovering from injury or illness

Benefits of Hot Stone Therapy 
  • Increases circulation

  • Decreases muscular pain

  • Decreases menstrual pain

  • Decreases tension headaches

  • Promotes grounding due to natural magnetic field of the stones

  • Reduces overall stress

Source: Yoga Ghar

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